Remember to drink plenty of water, I think about it. So I carry my gallon of water around with me. I spend a lot of time in my car, driving. So it gives me plenty of time to refocus and listen to things that will encourage me. Alone time is good, so you can really narrow down on the things you need to do. Sunday starts a new week and gives you a great opportunity to set goals to accomplish this week. You can do! Your unlimited!